“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.” – Brene Brown

        “Twenty years of medical research has shown that childhood adversity literally gets under our skin, changing people in ways that can endure in their bodies for decades. It can tip a child’s developmental trajectory and affect physiology. It can trigger chronic inflammation and hormonal changes that can last a lifetime. It can alter the way DNA is read and how cells replicate, and it can dramatically increase the risk for heart disease, stroke, cancer, diabetes—even Alzheimer’s.” Nadine Burke Harris

 

“A hallmark of wisdom is knowing when it’s time to abandon some of your most treasured tools – and some of the most cherished parts of your identity.” – Adam Grant

      “The primary cause of unhappiness is never the situation but your thoughts about it.” – Ekhart Tolle